Is Blue Dragon 3 Step Thai Curry Massaman 273G Vegan?
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Ingredients
Coconut Milk (73%) [Coconut Extract, Water, Stabiliser (E466)], Thai Massaman Curry Paste (18%) [Coconut Cream, Palm Sugar, Lemongrass (2%), Dried Red Chillies (1.5%), Garlic (1.5%), Shallot (1.5%), Galangal (0.5%), Salt, Sugar, Clove (0.2%), Coriander Seeds (0.2%), Yeast Extract Powder, Cumin (0.1%), Mace, Cardamom, Kaffir Lime Peel, Nutmeg, Cinnamon, White Pepper, Colour (Paprika Extract), Antioxidant (E306)], Split Peeled Peanuts (7%), Dried Whole Spices (1%) [Red Chillies (0.7%), Star Anise (0.3%)]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.