Is Blue Dragon 3 Step Thai Curry Massaman 273G Vegetarian?
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Ingredients
Coconut Milk (73%) [Coconut Extract, Water, Stabiliser (E466)], Thai Massaman Curry Paste (18%) [Coconut Cream, Palm Sugar, Lemongrass (2%), Dried Red Chillies (1.5%), Garlic (1.5%), Shallot (1.5%), Galangal (0.5%), Salt, Sugar, Clove (0.2%), Coriander Seeds (0.2%), Yeast Extract Powder, Cumin (0.1%), Mace, Cardamom, Kaffir Lime Peel, Nutmeg, Cinnamon, White Pepper, Colour (Paprika Extract), Antioxidant (E306)], Split Peeled Peanuts (7%), Dried Whole Spices (1%) [Red Chillies (0.7%), Star Anise (0.3%)]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.