Is Blue Dragon 3 Step Thai Red Curry 253G Dairy Free?

Ingredients

Coconut Milk (79%) [Coconut Extract, Water, Stabiliser (E466)], Thai Red Curry Paste (20%) [Coconut Cream, Lemongrass (3%), Dried Red Chillies (2.5%), Garlic (1.5%), Salt, Galangal (1%), Palm Sugar, Shallot (0.5%), Kaffir Lime Peel, Coriander Seeds (0.3%), Yeast Extract Powder, Sugar, Colour (Paprika Extract), Antioxidant (E306)], Seasoning (1%) [Dried Red Chillies (0.6%), Dried Sweet Basil (0.2%), Dried Kaffir Lime Leaf (0.2%)]

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products