Is Blue Dragon Aromatic Thai Holy Basil Stir Fry Kit Gluten Free?
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Ingredients
Holy Basil Sauce (72%) (Water, Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium Acetate, Lactic Acid, Acetic Acid), Sunflower Oil, Chilli, Holy Basic (3.5%), Garlic (3%) Sugar, Thickener (E1442), Black Soy Sauce (Molasses, Water, Salt, Soybean, Wheat Flour), Yeast Extract, Bonito Extract (Fish), Potassium Chloride, Flavourings (E627, E631, E433), Onion Powder, Garlic Powder (0.5%), Salt, Pepper, Stabiliser (Xanthan Gum), Antioxidant (E306)), Garlic and Ginger Paste (27%) (Garlic (7%), Ginger (5%), Pickled Garlic (4%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid, Ascorbic), Stabilizer (Xanthan Gum), Dried Holy Basil (1%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.