Is Blue Dragon Aromatic Thai Holy Basil Stir Fry Kit Low FODMAP?
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Ingredients
Holy Basil Sauce (72%) (Water, Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium Acetate, Lactic Acid, Acetic Acid), Sunflower Oil, Chilli, Holy Basic (3.5%), Garlic (3%) Sugar, Thickener (E1442), Black Soy Sauce (Molasses, Water, Salt, Soybean, Wheat Flour), Yeast Extract, Bonito Extract (Fish), Potassium Chloride, Flavourings (E627, E631, E433), Onion Powder, Garlic Powder (0.5%), Salt, Pepper, Stabiliser (Xanthan Gum), Antioxidant (E306)), Garlic and Ginger Paste (27%) (Garlic (7%), Ginger (5%), Pickled Garlic (4%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid, Ascorbic), Stabilizer (Xanthan Gum), Dried Holy Basil (1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.