Is Golden Dragon Stir Fry Sauce Low FODMAP?
Description
Rich, savory-sweet sauce with a glossy, slightly thickened texture that clings to vegetables, meats, and tofu. Commonly used for quick stir-fries, marinades, and noodle dishes. Reviewers cite consistent flavor, ease-of-use, and versatility; some note strong saltiness while others praise dependable convenience and balanced sweetness and occasional uneven thickness reports overall.
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Why it's a maybe for low FODMAP
- soy & wheat
- corn
soy & wheat
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, savory-sweet sauce with a glossy, slightly thickened texture that clings to vegetables, meats, and tofu. Commonly used for quick stir-fries, marinades, and noodle dishes. Reviewers cite consistent flavor, ease-of-use, and versatility; some note strong saltiness while others praise dependable convenience and balanced sweetness and occasional uneven thickness reports overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Salt, Modified Corn Starch, Hydrolyzed ( Corn, Soy & Wheat) Protein, Caramel Colour, Citric Acid, Cooking Liqour ( Alcohol), Xanthan Gum, Sodium Benzoate. Contains: May Contains Shellfish And Sulhites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid