Is Blue Dragon Aromatic Thai Holy Basil Stir Fry Kit Vegan?
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Ingredients
Holy Basil Sauce (72%) (Water, Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium Acetate, Lactic Acid, Acetic Acid), Sunflower Oil, Chilli, Holy Basic (3.5%), Garlic (3%) Sugar, Thickener (E1442), Black Soy Sauce (Molasses, Water, Salt, Soybean, Wheat Flour), Yeast Extract, Bonito Extract (Fish), Potassium Chloride, Flavourings (E627, E631, E433), Onion Powder, Garlic Powder (0.5%), Salt, Pepper, Stabiliser (Xanthan Gum), Antioxidant (E306)), Garlic and Ginger Paste (27%) (Garlic (7%), Ginger (5%), Pickled Garlic (4%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid, Ascorbic), Stabilizer (Xanthan Gum), Dried Holy Basil (1%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.