Is Blue Dragon Aromatic Thai Holy Basil Stir Fry Kit Vegetarian?
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Ingredients
Holy Basil Sauce (72%) (Water, Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium Acetate, Lactic Acid, Acetic Acid), Sunflower Oil, Chilli, Holy Basic (3.5%), Garlic (3%) Sugar, Thickener (E1442), Black Soy Sauce (Molasses, Water, Salt, Soybean, Wheat Flour), Yeast Extract, Bonito Extract (Fish), Potassium Chloride, Flavourings (E627, E631, E433), Onion Powder, Garlic Powder (0.5%), Salt, Pepper, Stabiliser (Xanthan Gum), Antioxidant (E306)), Garlic and Ginger Paste (27%) (Garlic (7%), Ginger (5%), Pickled Garlic (4%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid, Ascorbic), Stabilizer (Xanthan Gum), Dried Holy Basil (1%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.