Is Blue Dragon Black Bean Stir Fry Sauce 120G Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • defatted soya beans
  • soya beans
  • dark soy sauce
  • salted black soya beans

defatted soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

A thick, glossy stir‑fry sauce with a deep savory umami flavor and smooth, clingy texture. Commonly used to coat vegetables, proteins, noodles, and rice for quick Asian-style meals. Reviewers often cite bold flavor, convenient readiness, and reliable restaurant-like results, while noting some prefer adjusted seasoning intensity preferences.

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Ingredients

Water, Sugar, Salted Black Soya Beans (7%) ( Soya Beans, Salt), White Rice Vinegar, Modified Maize Starch, Dark Soy Sauce (3%) [Water, Salt, Sugar, Barley Malt Extract, Colour (Plain Caramel), Spirit Vinegar, Yeast Extract, Defatted Soya Beans, Roasted Wheat ], Garlic Purée (2%), Ginger Purée (1.5%), Rapeseed Oil, Colour (Plain Caramel), Yeast Extract, Acidity Regulator (Lactic Acid), Salt

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Where to buy

Blue Dragon Black Bean Stir Fry Sauce 120G is available at 5 retailers

AsdaAppyshopBritish Corner ShopMorrisonsTesco

About this product

Sauce · Bottle

Flavor
SavoryUmamiGarlickySalty
Texture
SmoothThick
Commonly used for
CookingStir FryMeal PrepDipping