Is Blue Dragon Black Bean Stir Fry Sauce Dairy Free?
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Ingredients
Water, Sugar, Salted Black Soya Beans (7%) [Black Soya Beans, Salt], White Rice Vinegar, Modified Maize Starch, Dark Soy Sauce (3%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Garlic Pur�e (2%), Ginger Pur�e (1.5%), Rapeseed Oil, Colour (Plain Caramel), Yeast Extract Powder [Salt, Yeast Extract, Natural Flavouring], Acidity Regulator (Lactic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.