Is Blue Dragon Black Bean Stir Fry Sauce Gluten Free?
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Ingredients
Water, Sugar, Salted Black Soya Beans (7%) [Black Soya Beans, Salt], White Rice Vinegar, Modified Maize Starch, Dark Soy Sauce (3%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Garlic Pur�e (2%), Ginger Pur�e (1.5%), Rapeseed Oil, Colour (Plain Caramel), Yeast Extract Powder [Salt, Yeast Extract, Natural Flavouring], Acidity Regulator (Lactic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.