Is Blue Dragon Chinese Curry Cooking Sauce 425g Vegetarian?

Ingredients

Water, Sugar, White Rice Vinegar, Concentrated Tomato Paste, Rapeseed Oil, Modified Maize Starch, Garlic Puree, Curry Powder, Coriander, Turmeric, Cumin, Salt, Garlic, Fenugreek, Chilli, Ginger, Fennel, Onion Powder, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol), Spices, Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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