Is Blue Dragon Chow Mein Stir Fry Sauce 3 x 100g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- red chilli peppers
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Dark Soy Sauce, Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat), Ginger Puree, Spring Onion, Modified Maize Starch, Garlic Puree, Onion Puree, Toasted Sesame Oil, Red Chilli Paste, Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Dragon Chow Mein Stir Fry Sauce 3 x 100g is available at 1 retailer
About this product
Sauce · Pouch