Is Blue Dragon Chow Mein Stir Fry Sauce 3 x 100g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

defatted soya bean flakes
dark soy sauce

defatted soya bean flakes

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sugar, Dark Soy Sauce, Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat), Ginger Puree, Spring Onion, Modified Maize Starch, Garlic Puree, Onion Puree, Toasted Sesame Oil, Red Chilli Paste, Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid)

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