Is Blue Dragon Chow Mein Stir Fry Sauce 3 x 100g Vegetarian?


Ingredients
Water, Sugar, Dark Soy Sauce, Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat), Ginger Puree, Spring Onion, Modified Maize Starch, Garlic Puree, Onion Puree, Toasted Sesame Oil, Red Chilli Paste, Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


