Is Blue Dragon Chow Mein Stir Fry Sauce 3 x 100g Vegan?
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Ingredients
Water, Sugar, Dark Soy Sauce, Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat), Ginger Puree, Spring Onion, Modified Maize Starch, Garlic Puree, Onion Puree, Toasted Sesame Oil, Red Chilli Paste, Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.