Is Blue Dragon Cooking Sauce Kit Penang Curry Vegan?

Ingredients

Coconut Milk (coconut Extract, Water, Carboxymethylcellulose), Thai Penang Curry Paste (coconut Cream, Red Chillies, Lemongrass, Palm Sugar, Garlic, Shallot, Whole Peanuts, Salt, Galangal, Kaffir Lime Peel, Yeast Extract Powder, Coriander Powder, White Pepper, Paprika Oleoresin (color), Alpha-tocopherol (to Protect Flavor)), Crushed Peanuts, Dried Kaffir Lime Leaves. Contains: Coconut And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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