Is Blue Dragon Cooking Sauce Kit Penang Curry Vegetarian?

Ingredients

Coconut Milk (coconut Extract, Water, Carboxymethylcellulose), Thai Penang Curry Paste (coconut Cream, Red Chillies, Lemongrass, Palm Sugar, Garlic, Shallot, Whole Peanuts, Salt, Galangal, Kaffir Lime Peel, Yeast Extract Powder, Coriander Powder, White Pepper, Paprika Oleoresin (color), Alpha-tocopherol (to Protect Flavor)), Crushed Peanuts, Dried Kaffir Lime Leaves. Contains: Coconut And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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