Is Blue Dragon Mild Panang Curry Sauce 375g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soya bean
soya
light soy sauce

soya bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Coconut Milk (Coconut (6%), Water), Sugar, Onion Purée, Roasted Peanut Paste (4%), Light Soy Sauce (3%) (Water, Salt, Soya Bean, Roasted Wheat , Sugar, Alcohol), Rapeseed Oil, Modified Maize Starch, Roasted Peanuts (2%), Thai Red Curry Paste (Garlic, Dried Red Chilli, Lemongrass (0.2%), Shallot, Water, Salt, Sugar, Lime Peel, Spices (Coriander, Cardamom, Cumin), Galangal, Acidity Regulator (Citric Acid), Acidity Regulator (Lactic Acid)), Curry Powder (Coriander, Turmeric, Cumin, Garlic, Salt, Chilli, Ginger, Fenugreek, Fennel), Salt, Ground Spices, Lime Leaves

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