Is Blue Dragon Mild Panang Curry Sauce 375g Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

roasted wheat
wheat

roasted wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Milk (Coconut (6%), Water), Sugar, Onion Purée, Roasted Peanut Paste (4%), Light Soy Sauce (3%) (Water, Salt, Soya Bean, Roasted Wheat , Sugar, Alcohol), Rapeseed Oil, Modified Maize Starch, Roasted Peanuts (2%), Thai Red Curry Paste (Garlic, Dried Red Chilli, Lemongrass (0.2%), Shallot, Water, Salt, Sugar, Lime Peel, Spices (Coriander, Cardamom, Cumin), Galangal, Acidity Regulator (Citric Acid), Acidity Regulator (Lactic Acid)), Curry Powder (Coriander, Turmeric, Cumin, Garlic, Salt, Chilli, Ginger, Fenugreek, Fennel), Salt, Ground Spices, Lime Leaves

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