Is Blue Dragon Oriental Chicken Flavour Noodle Wok 65g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (80%) [ Wheat Flour, Palm Oil, Tapioca Starch, Salt, Soy Sauce [Water, Soy Bean, Salt, Wheat Flour], Thickener (E401), Acidity Regulator (E501(i)), Emulsifier (E451(i)), Sugar, Flavour Enhancer (E635), Colour (E101(i))], Oriental Chicken Seasoning (12%) [Sugar, Salt, Garlic Powder, Yeast Extract, Chilli, Flavour Enhancer (E635), Spring Onion, White Pepper, Malic Acid, Citric Acid], Dried Vegetables (8%) [Dried Carrot, Dried Green Pea, Dried Spring Onion (0.8%)]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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