Is Blue Dragon Oriental Chicken Flavour Noodle Wok 65g Low FODMAP?

Ingredients

Noodles, Wheat Flour, Palm Oil, Salt, Sugar, Flavour Enhancer (E621), Raising Agents (E500, E501), Antioxidant (E306)), Soy Sauce (Sugar, Water, Soy Sauce Extract (Water, Soybeans, Wheat, Salt), Glucose Syrup), Oriental Chicken Seasoning, Salt, Garlic Powder, Maltodextrin, Sugar, Flavour Enhancers (E621, E627, E631), Flavouring (Contains Garlic Powder, Pepper Powder, Soy Sauce Powder (Soybeans, Salt, Wheat), Salt, Palm Oil, Sugar, Flavour Enhancers (E621, E627, E631), Acidity Regulator (E330), Anti-caking Agents (E551)), Dried Red Chilli, Dried Spring Onion , White Pepper), Dried Vegetables (Dried Carrot, Dried Green Peas, Dried Spring Onion )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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