Is Blue Dragon Pad Thai Cooking Sauce Vegan?

Ingredients

Water, Sugars (Glucose-fructose, Sugar), Modified Corn Starch, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol), Fried Onion Flakes (Palm Oil, Wheat Flour, Onion, Water, Salt), Garlic Powder, Spirit Vinegar, Concentrated Tamarind Pulp, Vegetable Oil, Salt, Chilli Flakes, Paprika Extract (Colour)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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