Is Blue Dragon Pad Thai Noodles Kit 265G Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet tangy and savory flavor with mild heat, complemented by tender yet springy noodles. Commonly used for quick stir fries, weeknight dinners, and simple restaurant style recreations at home. Reviewers often note easy preparation, convenient packaging, variable portioning, and occasional complaints about overly soft texture or uneven seasoning and consistency.

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Why it's a maybe for gluten free

flavour

flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice Noodles (47%) [Rice, Tapioca Starch], Pad Thai Paste (45%) [Sugar, Soybean Oil, Shallot (6%), Tamarind Paste (5%) [Tamarind, Water], Tomato Paste, Distilled Vinegar, Salt, Garlic (2%), Colour (Paprika, Extract), Antioxidant (Tocopherol-Rich Extract), Flavour (Chilli Extract)], Crushed Peanuts (8%)

Check Blue Dragon Pad Thai Noodles Kit 265G against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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