Is Blue Dragon Satay Street Food Skewer Kit Low FODMAP?

Ingredients

Satay Marinade (47%) (Water, Shallot, Sugar, Soybean Oil, Soy Sauce (Water, Soybean, Wheat, Salt, Alcohol, Sugar, Sodium Acetate, Acidity Regulators (Lactic Acid, Acetic Acid)), Lemongrass, Galangal, Salt, Garlic, Sweet Soy Sauce (Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Coriander Powder, Turmeric, Cumin, Yeast Extract, White Pepper, Stabilizer (E415), Antioxidant (E306), Satay Dipping Sauce (47%) (Water, Coconut Milk (Coconut, Water, Stabiliser (Carboxy Methyl Cellulose)), Peanuts, Red Curry Paste (Creamed Coconut, Lemongrass, Red Chillies, Garlics, Salt, Palm Sugar, Galangals, Shallots, Kaffir Lime Peel, Coriander Powder, Yeast Extract, Colour (Paprika Extract), Antioxidant (Tocopherol Rich Extract)), Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Sunflower Oil, Desiccated Coconut, Modified Tapioca Starch, Mixed Spices (Mustard), Turmeric Powder, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Antioxidant (Tocopherol Rich Extract), Crushed Peanuts (6%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Blue Dragon Satay Street Food Skewer Kit is available at 2 retailers

About this product

Sauce · Pouch