No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taylor Farms Mexican Street Corn Chopped Kit With Creamy Elote dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This ready-to-assemble kit delivers creamy, tangy and smoky street-style flavor with a tender, slightly crisp texture; reviewers commonly cite ease of preparation, reliable flavor and crowd-pleasing results, while some note uneven seasoning. Typical uses include side dishes, topping tacos, bowls and casual gatherings, potlucks and weeknight meals for informal entertaining.

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Ingredients

ELOTE STYLE DRESSING (soybean oil, water, sour cream (pasteurized cultured milk, cream, nonfat milk powder, gelatin), distilled vinegar, salt, egg yolks, contains less than 2% corn starch, sugar, spices [includes mustard], lime juice concentrate, xanthan gum, paprika, natural flavor, phosphoric acid, dehydrated garlic), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, SMOKED PAPRIKA CORNBREAD CRUMBLE (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], cornbread mix [corn meal, sugar, corn flour, vital wheat gluten, sunflower oil], sunflower/canola oil with rosemary [sunflower/canola oil, rosemary extract, smoked paprika seasoning [smoked paprika, salt, maltodextrin, sugar, vinegar powder {maltodextrin, white distilled vinegar}, 2% or less of rice hulls {to prevent caking}], palm oil shortening, salt, yeast), GREEN ONION, CORN, PARMESAN (parmesan [pasteurized milk, salt, powdered cellulose {to prevent caking}, cheese cultures, enzymes]). CONTAINS: EGG, MILK, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Vegetable · Pouch

Flavor
SavorySmokyTangy
Texture
CreamyCrunchy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? Taylor Farms Mexican Street Corn Chopped Kit With Creamy Elote dressing | Spoonful