Is Somos Food Mexico Mexican Street Corn White Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, slightly smoky and tangy white rice with a creamy mouthfeel and soft, slightly chewy grains. Commonly used as a side, bowl base, or taco accompaniment. Customers report authentic, rich flavor and convenient preparation, noting occasional variance in seasoning intensity and a generally satisfying, flavorful addition to meals overall.

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Why it's not low FODMAP

onion powder
garlic powder
sweet yellow corn

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Water, Parboiled Long Grain White Rice, Sweet Yellow Corn, Sunflower and/or Safflower Oil, Epazote, Sea Salt, Onion Powder, Chili Flakes, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.