Is Barilla® Gluten Free Fettuccine Corn & Rice Pasta Low FODMAP?
Description
Overall, people are quite mixed about Barilla Gluten Free Fettuccine Corn & Rice Pasta. Most agree that this pasta has a wonderful flavor. In fact, the pasta is designed to taste and feel like normal pasta. However, some people do find the texture to be a little bit strange. As a nutritionist, I would say this pasta is a great gluten-free option, because it is made with corn and rice and certified gluten-free. Plus, it is free many other allergens, like fish, lactose, peanuts, shell fish, tree nuts, and soy. Did I mention that it's even vegan?
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Description
Overall, people are quite mixed about Barilla Gluten Free Fettuccine Corn & Rice Pasta. Most agree that this pasta has a wonderful flavor. In fact, the pasta is designed to taste and feel like normal pasta. However, some people do find the texture to be a little bit strange. As a nutritionist, I would say this pasta is a great gluten-free option, because it is made with corn and rice and certified gluten-free. Plus, it is free many other allergens, like fish, lactose, peanuts, shell fish, tree nuts, and soy. Did I mention that it's even vegan?
Ingredients
Corn Flour, Rice Flour, Mono And Diglycerides, No Wheat , Produced On A Dedicated Gluten Free Line
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.