Is Blue Dragon Sticky Korean Bbq Meal Kit 222G Gluten Free?
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Ingredients
Gochujang Red Chilli Glaze Sauce (54%) [Water, Condiments (Miso ( Soybean , Rice, Salt), Soy Sauce (Water, Soybean , Wheat , Salt), Vinegar, Distilled Vinegar), Sugar, Maltodextrin, Glucose-Fructose Syrup, Glucose Syrup, Chilli Powder, Garlic, Vegetable Oils ( Sesame , Soybean ), Onion, Apple Purée, Modified Tapioca Starch, Yeast Extract, Paprika Powder, Colour (Paprika Oleoresin), Rice Flour, Soy Flour, White Pepper Powder, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)], Panko Breadcrumbs (27%) [ Wheat Flour, Corn Starch, Pea Fibre, Salt, Dextrose, Dried Yeast], Batter Mix (18%) [Corn Flour, Wheat Flour, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper Powder], Roasted White Sesame Seeds (1%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.