Is Blue Dragon Stir Fry Oyster & Spring Onion Sauce 120G Vegan?
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Ingredients
Water, Sugar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Spirit Vinegar, Modified Maize Starch, Spring Onion, Garlic Puree, Ginger Puree, Oyster Extract Powder, Oyster Extract (Mollusc), Tapioca Starch, Salt), Red Chilli Paste (Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Yeast Extract Powder (Salt, Yeast Extract, Spice Extract), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Natural Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.