Is Blue Dragon Stir Fry Oyster & Spring Onion Sauce 120G Vegetarian?
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Ingredients
Water, Sugar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Spirit Vinegar, Modified Maize Starch, Spring Onion, Garlic Puree, Ginger Puree, Oyster Extract Powder, Oyster Extract (Mollusc), Tapioca Starch, Salt), Red Chilli Paste (Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Yeast Extract Powder (Salt, Yeast Extract, Spice Extract), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.