Is Blue Dragon Thai Green Curry Paste Vegan?

Ingredients

Water, Vegetable Oil, Lemongrass, Garlic Puree, Fish Sauce (Anchovy Extract, Salt, Sugar), Bird's Eye Green Chilli, Green Peppers, Modified Maize Starch, Sugar, Thai Basil, Galangal, Kaffir Lime Leaves, Coriander, Cumin, Citric Acid, Salt, Cardamom Powder, Colour: Chlorophyll, No Artificial Colours Or Flavours

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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