Is Blue Elephant Hot Tom Yam Royal Thai Cuisine Premium Soup, Hot Tom Yam Gluten Free?
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Ingredients
WATER 68%, TOM YAM CHILI PASTE 14%, FISH SAUCE 6%, LEMONGRASS, SUGAR, GALANGAL (THAI GINGER), SHALLOT, TAMARIND PASTE, CORIANDER, RED CHILI, KAFFIR LIME, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.