Is Blue Elephant Royal Thai Cuisine 300g Ready to Heat Yellow Curry Liquid Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to heat Thai style sauce with a smooth, slightly creamy texture and balanced, mildly spiced flavor profile. Commonly used heated and poured over rice, noodles, or proteins for quick meals. Reviewers cite convenience, authentic flavor, consistent texture, and moderate heat, though some note a preference for stronger spice overall.

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Why it's not low FODMAP

garlic
shallot
onion 6
coconut milk fish sauce
tamarind paste
coconut milk 75

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut Milk 75,5%, Onion 6,5%, Yellow Curry Paste 6,3%, Sugar, Shallot, Fully Refined Soybean Oil, Garlic, Tamarind Paste, Fish Sauce 0,8%, Ginger, Coriander, Salt, Coconut Milk Fish Sauce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.