Is Blue Elephant Royal Thai Cuisine Ready to Heat Red Curry Sauce, 300g, Gluten Free Low FODMAP?
Description
A ready-to-heat red curry sauce offering a rich, aromatic flavor profile with a smooth, velvety texture. Commonly used to simmer with rice, noodles, proteins, or vegetables, it provides consistent heat and depth. Reviewers note convenient packaging and authentic taste, though some mention occasional variability in spiciness or salt level reported.
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Why it's not low FODMAP
- garlic
- shallot
- coconut milk fish sauce
- coconut milk 63
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A ready-to-heat red curry sauce offering a rich, aromatic flavor profile with a smooth, velvety texture. Commonly used to simmer with rice, noodles, proteins, or vegetables, it provides consistent heat and depth. Reviewers note convenient packaging and authentic taste, though some mention occasional variability in spiciness or salt level reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk 63,9%, Red Curry Paste 8,7%, Water, Sugar, Red Chilli, Fish Sauce 2,8%, Garlic, Fully Refined Soybean Oil, Shallot, Sweet Basil Leaves, Kaffir Lime, Coriander, Finger Roots, Salt, Cumin Powder, Coconut Milk Fish Sauce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Blue Elephant Royal Thai Cuisine Ready to Heat Red Curry Sauce, 300g, Gluten Free is available at 5 retailers
About this product
Sauce · Liquid