No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Elephant Royal Thai Cuisine Ready to Heat Red Curry Sauce, 300g, Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A ready-to-heat red curry sauce offering a rich, aromatic flavor profile with a smooth, velvety texture. Commonly used to simmer with rice, noodles, proteins, or vegetables, it provides consistent heat and depth. Reviewers note convenient packaging and authentic taste, though some mention occasional variability in spiciness or salt level reported.

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Ingredients

Coconut Milk 63,9%, Red Curry Paste 8,7%, Water, Sugar, Red Chilli, Fish Sauce 2,8%, Garlic, Fully Refined Soybean Oil, Shallot, Sweet Basil Leaves, Kaffir Lime, Coriander, Finger Roots, Salt, Cumin Powder, Coconut Milk Fish Sauce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Elephant Royal Thai Cuisine Ready to Heat Red Curry Sauce, 300g, Gluten Free is available at 2 retailers

VitacostWalmart

About this product

Sauce · Liquid

Flavor
SpicySavorySaltyUmami
Texture
CreamySmooth
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Blue Elephant Royal Thai Cuisine Ready to Heat Red Curry Sauce, 300g, Gluten Free | Spoonful