Is Trader Joe's Thai Style Red Curry Sauce Low FODMAP?
Description
Trader Joe's Thai Style Red Curry Sauce is a popular choice among consumers due to its flavorful taste. Although not spicy, some individuals feel that the sauce lacks the desired level of spiciness. This product provides an authentic Thai curry experience and is appreciated for its distinctive flavor profile. With its rich taste and moderate heat level, this sauce offers a delicious option for those seeking a flavorful yet mild curry sauce.
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Description
Trader Joe's Thai Style Red Curry Sauce is a popular choice among consumers due to its flavorful taste. Although not spicy, some individuals feel that the sauce lacks the desired level of spiciness. This product provides an authentic Thai curry experience and is appreciated for its distinctive flavor profile. With its rich taste and moderate heat level, this sauce offers a delicious option for those seeking a flavorful yet mild curry sauce.
Ingredients
Water, Dried Coconut Milk (coconut Milk, Maltodextrin), Sodium Caseinate (milk)), Red Chili Pepper Puree (red Jalapeno Peppers, Red Anaheim Peppers, Citric Acid (acidifier)), Onion Puree (onion, Citric Acid (acidifier, Onion Puree (onion, Citric Acid (acidifier), Garlic Puree (garlic, Citric Acid (acidifier)), Sugar, Canola Oil, Salt, Cornstarch, Spices, Ginger Puree (ginger, Citric Acid (acidifier)), Yeast Extract, Onion Powder, Egg Yolks, Citric Acid (acidifier), Natural Flavors, Xanthan Gum. Contains Milk, Egg, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.