Is Blue Frog Delicious Granola Honey & Almond Gluten Free?

Ingredients

NZ Oats, Nuts (20%) (Coconut Threads (10%), Almonds (5%), Cashew), Seeds (15%) (Pumpkin, Sunflower, Chia), Honey (Bush Honey, Manuka Honey (2.3%)), Cornflakes, Rice Pops, Coconut Oil, Prebiotic Fibre (Chicory Root), Date Syrup, Popped Quinoa, Heilala Vanilla Bean, Probiotic Culture (Bacillus Coagulens Unique IS2™), Antioxidant (Rosemary Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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