Is Blue Frog Delicious Granola Honey & Almond Dairy Free?

Ingredients

NZ Oats, Nuts (20%) (Coconut Threads (10%), Almonds (5%), Cashew), Seeds (15%) (Pumpkin, Sunflower, Chia), Honey (Bush Honey, Manuka Honey (2.3%)), Cornflakes, Rice Pops, Coconut Oil, Prebiotic Fibre (Chicory Root), Date Syrup, Popped Quinoa, Heilala Vanilla Bean, Probiotic Culture (Bacillus Coagulens Unique IS2™), Antioxidant (Rosemary Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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