Is Blue Front Bar-B-Q Sauce Mild Gluten Free?
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Ingredients
Blue Front Ketchup (tomato concentrate from tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), sugar, apple cider vinegar (distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), yellow prepared mustard (distilled vinegar, mustard seed, salt, turmeric, and spices), Worcestershire sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavors [soy], and tamarind extract), lemon juice from concentrate (water, concentrated lemon juice, and less than 2% of sodium benzoate, sodium metabisulfite, and sodium sulfite [preservatives], lemon oil, contains sulfites), garlic powder, and spices. Contains Soy, Sulfites, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.