Is Blue Hawaiian Electrolytes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange extract
- organic pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Guava*, Organic Pineapple*, Organic Passion Fruit*, Citric Acid (Cassava Root), Potassium Citrate (Electrolyte), Organic Coconut Water*, Magnesium Citrate (Electrolyte), Sodium Chloride (Sea Salt, Electrolytes), Calcium Citrate (Electrolyte), Orange Extract, Organic Stevia Leaf Extract, Organic Blue Spirulina Extract, Organic Monk Fruit Extract *With Tapioca Starch
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