Is Blue Hawaiian Electrolytes Low FODMAP?

Ingredients

Organic Guava*, Organic Pineapple*, Organic Passion Fruit*, Citric Acid (Cassava Root), Potassium Citrate (Electrolyte), Organic Coconut Water*, Magnesium Citrate (Electrolyte), Sodium Chloride (Sea Salt, Electrolytes), Calcium Citrate (Electrolyte), Orange Extract, Organic Stevia Leaf Extract, Organic Blue Spirulina Extract, Organic Monk Fruit Extract *With Tapioca Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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