Is Blue Lotus Chai - Traditional Masala Chai - Makes 100 Cups - 3 Ounce Masala Spiced Chai Powder with Organic Spices - Instant Indian Tea No Steeping - No Gluten Low FODMAP?
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Ingredients
Naturally Brewed And Dried Black Tea Powder, 100% Certified Organic Spices: Ginger Root Powder, Ground Cardamom, Powdered Cinnamon, Ground Black Pepper, Ground Nutmeg, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.