Is Blue Menu 8 Vegetable Cocktail Dairy Free?

Ingredients

WATER, TOMATO PASTE, CONCENTRATED CARROT JUICE, GUM ARABIC FIBRE, CONCENTRATED GRAPE JUICE (CONTAINS SULPHITES), APPLE CIDER VINEGAR, GREEN BELL PEPPER JUICE, ASCORBIC ACID (VITAMIN C), VEGETABLE BASE (WATER, TOMATO PASTE, CONCENTRATED VEGETABLE JUICES (CELERY, CARROT, CUCUMBER, GREEN BELL PEPPER, RED BEET), PARSLEY JUICE, CONCENTRATED ONION JUICE, NATURAL FLAVOURS, CONCENTRATED LEMON JUICE), SALT, SPINACH JUICE, WATERCRESS JUICE, LETTUCE JUICE, CITRIC ACID, POTASSIUM CHLORIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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