Is Blue Menu 8 Vegetable Cocktail Gluten Free?

Ingredients

WATER, TOMATO PASTE, CONCENTRATED CARROT JUICE, GUM ARABIC FIBRE, CONCENTRATED GRAPE JUICE (CONTAINS SULPHITES), APPLE CIDER VINEGAR, GREEN BELL PEPPER JUICE, ASCORBIC ACID (VITAMIN C), VEGETABLE BASE (WATER, TOMATO PASTE, CONCENTRATED VEGETABLE JUICES (CELERY, CARROT, CUCUMBER, GREEN BELL PEPPER, RED BEET), PARSLEY JUICE, CONCENTRATED ONION JUICE, NATURAL FLAVOURS, CONCENTRATED LEMON JUICE), SALT, SPINACH JUICE, WATERCRESS JUICE, LETTUCE JUICE, CITRIC ACID, POTASSIUM CHLORIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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