Is Blue Menu 8 Vegetable Cocktail Low FODMAP?

Ingredients

WATER, TOMATO PASTE, CONCENTRATED CARROT JUICE, GUM ARABIC FIBRE, CONCENTRATED GRAPE JUICE (CONTAINS SULPHITES), APPLE CIDER VINEGAR, GREEN BELL PEPPER JUICE, ASCORBIC ACID (VITAMIN C), VEGETABLE BASE (WATER, TOMATO PASTE, CONCENTRATED VEGETABLE JUICES (CELERY, CARROT, CUCUMBER, GREEN BELL PEPPER, RED BEET), PARSLEY JUICE, CONCENTRATED ONION JUICE, NATURAL FLAVOURS, CONCENTRATED LEMON JUICE), SALT, SPINACH JUICE, WATERCRESS JUICE, LETTUCE JUICE, CITRIC ACID, POTASSIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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