Is Blue Menu Chicken in Spicy Peanut Sauce Dairy Free?

Ingredients

BROWN RICE, SEASONED CHICKEN BREAST FILLETS (CHICKEN, WATER, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT), WATER, RED BELL PEPPERS, EDAMAME (SOYBEANS), PEANUT BUTTER (PEANUTS), RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOTS, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER), WHITE VINEGAR, DATES, MODIFIED CORN STARCH, GROUND PEA HULL FIBRE, BLACK SESAME SEEDS, SALT, CARAMEL COLOUR, GARLIC PUREE (GARLIC, WATER), LEMON GRASS PUREE (LEMON GRASS, WATER), SHALLOTS, GALANGAL, SHRIMP BASE (COOKED SHRIMP, SALT, CULTURED BUTTER (MILK), POTATO FLOUR, SEASONING, MODIFIED MILK INGREDIENTS, PAPRIKA), CONCENTRATED LIME JUICE, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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