Is Blue Menu Chicken in Spicy Peanut Sauce Gluten Free?

Ingredients

BROWN RICE, SEASONED CHICKEN BREAST FILLETS (CHICKEN, WATER, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT), WATER, RED BELL PEPPERS, EDAMAME (SOYBEANS), PEANUT BUTTER (PEANUTS), RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOTS, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER), WHITE VINEGAR, DATES, MODIFIED CORN STARCH, GROUND PEA HULL FIBRE, BLACK SESAME SEEDS, SALT, CARAMEL COLOUR, GARLIC PUREE (GARLIC, WATER), LEMON GRASS PUREE (LEMON GRASS, WATER), SHALLOTS, GALANGAL, SHRIMP BASE (COOKED SHRIMP, SALT, CULTURED BUTTER (MILK), POTATO FLOUR, SEASONING, MODIFIED MILK INGREDIENTS, PAPRIKA), CONCENTRATED LIME JUICE, BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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