Is Blue Menu Chicken in Spicy Peanut Sauce Low FODMAP?

Ingredients

BROWN RICE, SEASONED CHICKEN BREAST FILLETS (CHICKEN, WATER, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT), WATER, RED BELL PEPPERS, EDAMAME (SOYBEANS), PEANUT BUTTER (PEANUTS), RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOTS, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER), WHITE VINEGAR, DATES, MODIFIED CORN STARCH, GROUND PEA HULL FIBRE, BLACK SESAME SEEDS, SALT, CARAMEL COLOUR, GARLIC PUREE (GARLIC, WATER), LEMON GRASS PUREE (LEMON GRASS, WATER), SHALLOTS, GALANGAL, SHRIMP BASE (COOKED SHRIMP, SALT, CULTURED BUTTER (MILK), POTATO FLOUR, SEASONING, MODIFIED MILK INGREDIENTS, PAPRIKA), CONCENTRATED LIME JUICE, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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