Is Blue Menu Greek Smoothie Bar, Mango Gluten Free?

Ingredients

MILK, MODIFIED MILK INGREDIENTS, MANGO RIPPLE (SUGAR, WATER, FRUCTOSE, MANGO PUREE, MODIFIED CORN STARCH, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR, PECTIN, ANNATTO, SORBIC ACID), SUGAR, MANGO BASE (MANGO PUREE, SUGAR, WATER, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR, ANNATTO, TURMERIC EXTRACT, PECTIN), GLUCOSE SOLIDS, SKIM MILK POWDER, CREAM, CAROB BEAN GUM, CARRAGEENAN, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. LACTIS HN019 (LYO 500 DCU)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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