Is Blue Menu Greek Smoothie Bar, Mango Dairy Free?

Ingredients

MILK, MODIFIED MILK INGREDIENTS, MANGO RIPPLE (SUGAR, WATER, FRUCTOSE, MANGO PUREE, MODIFIED CORN STARCH, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR, PECTIN, ANNATTO, SORBIC ACID), SUGAR, MANGO BASE (MANGO PUREE, SUGAR, WATER, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR, ANNATTO, TURMERIC EXTRACT, PECTIN), GLUCOSE SOLIDS, SKIM MILK POWDER, CREAM, CAROB BEAN GUM, CARRAGEENAN, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. LACTIS HN019 (LYO 500 DCU)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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